Swedish massage is one of the most common types of massage therapy. It's often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles.
Deep tissue massage is a type of massage therapy that uses deep pressure and slow strokes to target deeper layers of muscle and connective tissue. It's primarily used to address musculoskeletal issues like strains, sports injuries, and chronic pain, and can also help with stress and anxiety.
A hot stone massage is a therapeutic massage that uses smooth, heated stones to enhance relaxation and ease muscle tension. The heat from the stones helps to relax muscles and improve blood circulation, allowing the therapist to apply pressure to deeper muscle layers.
